Nice work! Kicking off a 12-hour fast is a solid, sustainable way to build that metabolic flexibility, especially while you're managing pre-diabetes. Since it’s 1:26 AM, this timing actually works out perfectly—you'll be sleeping through the bulk of it and finishing up right around lunch tomorrow.
Since you're aiming to move from "sedentary" to "active," here are a few ways to make this 12-hour window even more effective:
Fasting Pro-Tips
* Hydration is Key: Stick to water, black coffee, or plain tea. Since you're a smoker, staying extra hydrated is even more important for your circulation and skin health.
* The Morning "Step" Strategy: When you wake up, try getting some steps in on your walking pad before you break your fast. Walking in a fasted state can be great for insulin sensitivity.
* The "Break" Meal: When your timer hits zero around 1:30 PM, try to break the fast with protein and fiber (like eggs or a salad) rather than heavy carbs. This helps prevent a blood sugar spike.
A Quick Check-In
How are you feeling tonight? Sometimes starting a timer is the hardest part of the habit.
Would you like me to help you plan a high-protein meal for when your timer goes off tomorrow?
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