Healthy Recipes

 Since your timer will wrap up around 1:40 PM, you’ll want a meal that stabilizes your blood sugar and gives you a steady stream of energy for the afternoon—especially if you're planning to squeeze in some steps on your walking pad later.

Given that you're managing pre-diabetes and aiming for weight loss, the goal is high protein + high fiber + healthy fats. This combo keeps your insulin from spiking and prevents that "crash" that leads to snacking.

3 Fast-Breaking Meal Ideas

| Meal Option | Why it works for you |

|---|---|

| The "Power" Scramble | 2-3 eggs with a large handful of spinach and some feta or avocado. Serve with a side of berries (lower sugar than most fruits). |

| The "Blogger's" Bistro Plate | A "snack plate" with turkey roll-ups, a hard-boiled egg, some almonds, and sliced cucumbers or bell peppers with hummus. |

| Savory Tuna or Chicken Salad | Tuna or canned chicken mixed with a little mayo or Greek yogurt, served in large romaine lettuce "boats" or over a big bed of greens. |

A Small Tip for a Smoker

Since smoking can deplete Vitamin C and affect your circulation, try to include a Vitamin C-rich food with this meal—like a few strawberries, some bell peppers, or a squeeze of fresh lemon in your water. It helps with recovery and keeps your energy levels more consistent.

How does one of those sound? If you have specific ingredients in the fridge right now, let me know and I can help you "MacGyver" a recipe!