Info on Normal Getting Out of the House
It’s a great question, Lauralee. Since you’re aiming to move from "sedentary" to "active" and managing pre-diabetes, finding that "normal" rhythm is a big part of the puzzle. The reality of 2026 is that "normal" has shifted quite a bit. Many people spend a surprising amount of time indoors, but there is a clear distinction between what people actually do and what is considered healthy . 1. The Statistical "Normal" In modern life, most adults are actually quite stationary. The 90% Rule: On average, Americans spend about 90% of their time indoors . Daily Outings: About 72% of adults make it outside at least once a day, but for many, this is just a quick trip to the car or mailbox. The "Stay-at-Home" Trend: With the rise of remote work and school, it has become "normal" for about 25% of adults to stay inside for days at a time without a deliberate reason to leave. 2. The "Active" Normal (The Goal) Sinc...