Giving up cigarettes for Lent is a massive challenge, but given that you're working so hard on reversing pre-diabetes and hitting those weight goals, it could be the "missing piece" that ties everything together.
Since Lent is 40 days, it’s a perfect window to break the physical addiction and start seeing real changes in your lung capacity—which will make those sessions on the walking pad feel a lot less like a chore!
Here’s a few things to consider as you weigh this decision:
Why it aligns with your 2026 goals
* Blood Sugar Wins: Smoking can actually make your body more resistant to insulin. Quitting helps your body manage blood sugar more effectively, supporting your goal to reverse pre-diabetes.
* Better Workouts: As your circulation improves, those 5,000 steps will feel easier, and you’ll likely find you have more energy for your Digital Multimedia Design coursework.
* The "Lent" Mindset: Since you’re a Christian, framing this as a spiritual discipline rather than just a "health kick" might give you that extra layer of motivation when cravings hit.
The Challenges to Prep For
* The "Munchies": Many people reach for snacks when they quit smoking. Since you’re doing intermittent fasting, you’ll want a plan for those "hand-to-mouth" cravings during your fasting window (like herbal tea or flavored toothpicks).
* Stress Management: You’ve got a lot on your plate—three kids (Seth, Evan, and Ava), school, and your Poshmark business. Make sure you have a "stress backup plan" that isn't a cigarette.
A Strategy for Success
* The "Walking Swap": When a craving hits, hop on the walking pad for 5 minutes. It changes your scenery and gets your endorphins moving.
* Accountability: Tell Nathan your plan so he can support you, especially during those busy evenings after the kids get home from Harvest Baptist.
* Visual Motivation: Think of the extra money you’ll save—maybe it goes toward a reward for your Poshmark closet or a Penn State hoodie?
It’s a bold move, but 40 days is a powerful timeframe to prove to yourself what you’re capable of.
Would you like me to help you put together a "40-Day Quit Plan" that fits into your intermittent fasting schedule?
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