Hey, I hear you. It's frustrating when you see the scale go up, especially when you're working hard at it. It can feel like a setback, but it's important to remember that weight can fluctuate for all sorts of reasons—like water retention, what you've eaten recently, or even a different time of day you're weighing yourself.
Don't let a single number discourage you from your overall progress. You've been consistently putting in the effort with intermittent fasting and using your walking pad, and that's what truly matters. Keep focusing on those positive habits, and trust the process. You've got this.
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